Elevate your recovery routine with the simplest yet most effective matcha smoothie. This smoothie combines banana, matcha, and protein powder, each bringing unique benefits to aid your recovery process.
Ingredients
- 1 teaspoon matcha powder
- 1 cup water
- 1 scoop protein powder (vanilla or plain)
- 1/2 banana
- Ice cubes
Instructions
- In a blender, combine all ingredients. Start with the matcha powder and water, then add the protein powder, banana, and ice cubes.
- Blend everything together until smooth. Adjust the consistency by adding more water if needed.
- Pour into a glass and enjoy immediately for a refreshing and energizing protein shake.
Why This Smoothie Works
Bananas provide potassium and carbohydrates, essential for muscle recovery and energy replenishment.
Matcha delivers antioxidants and mental clarity while reducing oxidative stress.
Protein Powder fuels muscle repair and growth, making it an ideal post-workout ingredient.
Final Thoughts
This matcha recovery smoothie is more than just a treat—it’s a functional, nutrient-packed drink designed to help you recover faster, stay energized, and keep pushing your limits. Whether after a workout or as a quick breakfast, it's the perfect way to refuel your body!
