Creatine monohydrate, 5 g
Creatine is renowned for powering athletic performance, but it also plays a key role in brain energy metabolism. By replenishing ATPโthe energy currency of cellsโit helps your neurons fire efficiently, supporting memory, focus, and mental stamina.
A landmark double-blind, placebo-controlled trial gave vegetarians 5โฏg/day of creatine for six weeks and saw significant improvements in both working memory (backwards digit span) and general intelligence (Ravenโs Advanced Progressive Matrices).*
Source: Rae et al., Proceedings of the Royal Society B, 2003 (PubMed ID: 14561278)
https://pubmed.ncbi.nlm.nih.gov/14561278/



