Navigating focus, overstimulation, and burnout
I’ve always had a brain that runs hot. I didn’t always know how to manage it. Sometimes I would try to brute-force focus. Sometimes I would spiral. Prescription meds helped, but they weren’t always sustainable. I started hunting for something else. Something I could actually live with.
The Search
That search became an obsession. Matcha helped. So did movement. So did certain supplements. I started experimenting, tracking, tweaking. Eventually, I built a simple ritual that is clean, effective, and grounded in both science and experience. Something that helped me stay centered, focused, and clear.
Building Something Real
I didn’t build this for everyone. I built it for people like me. For brains that are fast, loud, non-linear. For people with too many tabs open. For people who are tired of choosing between productivity and peace.
This isn’t about treating ADHD. It’s about supporting high-demand, high-input, high-potential minds. It’s about creating something clean, natural, and real because most of what’s out there is either hype or half-baked.