Matcha, Movement, and Mindset

Exploring the intersection of matcha, food, exercise, human performance and the science & traditions behind each of these fields.

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Matcha, Movement, and Mindset

What Athletes Can Learn from Matcha’s History

What Athletes Can Learn from Matcha’s History

For centuries, matcha has been revered in Japanese culture for its powerful effects on the mind and body. From samurai warriors preparing for battle to monks seeking mental clarity during...

What Athletes Can Learn from Matcha’s History

For centuries, matcha has been revered in Japanese culture for its powerful effects on the mind and body. From samurai warriors preparing for battle to monks seeking mental clarity during...

7 Science-Backed Benefits of Matcha: Unlocking Energy, Focus and Recovery

7 Science-Backed Benefits of Matcha: Unlocking ...

At Kaze Human Performance, we believe in the transformative power of nature’s finest ingredients. That’s why we’re passionate about matcha—a vibrant green superfood that’s been cherished for centuries in Japanese...

7 Science-Backed Benefits of Matcha: Unlocking ...

At Kaze Human Performance, we believe in the transformative power of nature’s finest ingredients. That’s why we’re passionate about matcha—a vibrant green superfood that’s been cherished for centuries in Japanese...

The Science of Behind Matcha's Benefits

The Science of Behind Matcha's Benefits

Matcha is a single ingredient superfood made with a special type of green tea. It is rich in catechin antioxidants, l-theanine an amino acid, and caffeine that are scientifically shown to synergistically support energy,...

The Science of Behind Matcha's Benefits

Matcha is a single ingredient superfood made with a special type of green tea. It is rich in catechin antioxidants, l-theanine an amino acid, and caffeine that are scientifically shown to synergistically support energy,...

L-Theanine, Caffeine & Athletic Performance

L-Theanine, Caffeine & Athletic Performance

Athletes everywhere are constantly on the lookout for the best preworkout drink to boost their performance. In the realm of natural pre-workout and natural energy supplements, a combination that's gaining...

L-Theanine, Caffeine & Athletic Performance

Athletes everywhere are constantly on the lookout for the best preworkout drink to boost their performance. In the realm of natural pre-workout and natural energy supplements, a combination that's gaining...

How Does ECGC Affect Recovery From Physical Activity?

How Does ECGC Affect Recovery From Physical Act...

EGCG is the most researched and potent catechin and is naturally found in matcha. Catechins are a type of antioxidant with epigallocatechin gallate (EGCG) being the most prominent. Antioxidants help reduce...

How Does ECGC Affect Recovery From Physical Act...

EGCG is the most researched and potent catechin and is naturally found in matcha. Catechins are a type of antioxidant with epigallocatechin gallate (EGCG) being the most prominent. Antioxidants help reduce...

Health Benefits of Polyphenols and Antioxidants

Health Benefits of Polyphenols and Antioxidants

Polyphenols are a broad category of naturally occurring compounds found in plants. Known for their antioxidant properties, they play a crucial role in maintaining health and preventing diseases. Polyphenols are...

Health Benefits of Polyphenols and Antioxidants

Polyphenols are a broad category of naturally occurring compounds found in plants. Known for their antioxidant properties, they play a crucial role in maintaining health and preventing diseases. Polyphenols are...

Matcha for a Healthy Lifestyle