Matcha is a single ingredient superfood made with a special type of green tea. It is rich in catechin antioxidants, l-theanine an amino acid, and caffeine that are scientifically shown to synergistically support energy, focus and recovery.
Matcha's balance of beneficial compounds are all naturally occurring inside specially grown tea leaves. The specialized tea leaves, called tencha, are ground into a fine powder which is called matcha. Matcha as been an key part of the samurai's pre-battle ritual for centuries because of its powerful effects. Learn more about the natural compounds in matcha and why they are beneficial for anyone with an active lifestyle.
Willems MET, Şahin MA, Cook MD. Matcha Green Tea Drinks Enhance Fat Oxidation During Brisk Walking in Females. Int J Sport Nutr Exerc Metab. 2018 Sep 1;28(5):536-541. doi: 10.1123/ijsnem.2017-0237. Epub 2018 Jun 19. PMID: 29345213 - https://pubmed.ncbi.nlm.nih.gov/29345213/
Catechin Antioxidants (Especially EGCG):
Catechins are a type of antioxidant and polyphenol found in matcha, with epigallocatechin gallate (EGCG) being the most prominent. Antioxidants have been shown to help reduce oxidative stress and inflammation in the body. Studies suggest that catechins may enhance endurance capacity and fat oxidation.
Pham-Huy LA, He H, Pham-Huy C. Free radicals, antioxidants in disease and health. Int J Biomed Sci. 2008 Jun;4(2):89-96. PMID: 23675073; PMCID: PMC3614697.
L-Theanine (amino acid):
This amino acid is unique to tea and is especially abundant in matcha. L-Theanine promotes relaxation without drowsiness, which can be beneficial for athletes needing to maintain a calm focus. Research indicates that L-Theanine, when combined with caffeine (also found in matcha), can improve cognitive performance and increase alertness, potentially benefiting athletes in sports requiring high levels of concentration and focus.
Yilmaz U, Buzdagli Y, Polat ML, Bakir Y, Ozhanci B, Alkazan S, Ucar H. Effect of single or combined caffeine and L-Theanine supplementation on shooting and cognitive performance in elite curling athletes: a double-blind, placebo-controlled study. J Int Soc Sports Nutr. 2023 Dec;20(1):2267536. doi: 10.1080/15502783.2023.2267536. Epub 2023 Oct 10. PMID: 37815006; PMCID: PMC10566444.
Caffeine:
Matcha contains caffeine, known for its stimulating effects. Caffeine can enhance athletic performance by improving concentration, reducing the perception of effort, and increasing endurance. The caffeine content in matcha is significant but generally less than in coffee, providing a more sustained release of energy without the common 'crash' associated with coffee.
Vitamins and Minerals:
Matcha is a good source of several vitamins and minerals, including Vitamin C, selenium, chromium, zinc, and magnesium. These nutrients play various roles in the body, from immune function to muscle health. Adequate intake of these micronutrients is essential for overall health, and for athletes, they support various aspects of physical performance, including muscle function and recovery.
Chlorophyll:
The high levels of chlorophyll in matcha, due to the shading of the tea leaves before harvest, contribute to its rich green color. While chlorophyll is primarily known for its role in plant photosynthesis, it’s also suggested to have detoxifying properties.
Fiber:
Matcha contains a decent amount of dietary fiber. Fiber is essential for digestive health, and a healthy digestive system is crucial for athletes for overall health and optimal nutrient absorption.
In conclusion, matcha stands out as a superior natural supplement, especially for those seeking enhanced physical and mental performance. Packed with a unique blend of catechins, L-theanine, and a balanced amount of caffeine, matcha provides a synergistic effect that supports energy, focus, and recovery. Its rich history as a staple in the samurai's pre-battle ritual underscores its potent effects.
Matcha offers a wealth of well-documented health benefits due to its composition of natural compounds. These include improved cognitive function, increased alertness and endurance, and reduced physical stress, making it an ideal choice for athletes and individuals pursuing a healthy, active lifestyle.
